Physical Activity | Bollinger County Health Center (bollingercountyhealth.org)
Physical Activity | Bollinger County Health Center (bollingercountyhealth.org)
Did you know it is recommended for your child to have 1 or more hours of physical activity a day? It doesn't have to be one hour all at once.
Benefits of being more active include:
• Better sleep
• More energy
• Improved self-esteem
• Stronger muscles and bones
Contact the Bollinger County Health Center at 573-238-2817 or visit
https://fittastic.org/get-fit/get-movin/ for more information on physical activity ideas.
Original source can be found here.
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